Hanging L Sit - Bodyweight/Calisthenics Training 010

Core strength is a must when focusing on body weight training and essential in progressing into more advanced calisthenics movements. In the video below I am demonstrating a Hanging L Sit including the modifications to make this exercise easier depending on your fitness level. I recommend taking the hardest version you can do with perfect form and when form starts to fail move into the next modification to continue holding the exercise as long as possible. If you are an absolute beginner, you will need to start with the very last progression of the video the hanging knee raise. Once you have mastered it, you can safely move onto the next hardest.

We are all privileged to have a free lifetime gym membership through bodyweight exercises. These exercises can be done anywhere and with diligent practice can be mastered!
Thank you for joining me on my Calisthenics Journey, I hope you feel inspired to appreciate the potential of your own body.