Exercise Daily - Off Set Pushups

Offset Pushups are an Excellent Variation on a Standard Pushup. The Benefit of Adding This Variation into Your Workouts is That You Will Be Putting Greater Emphasis on the Grounded Side, Thus Creating a More Challenging Version of this Essential Bodyweight Exercise!
Watch the Video Demo Below and then I Will Go Over Some of the Details of This Exercise with you.

Offset Pushup

Position Yourself Centred in Front of a Low Step and Move into a Plank Position on Your Hands and Toes. If you Need a Modification, Set Up on Your Hands and Knees. Hands will Be Slightly Wider Than Your Shoulders.
With One Hand on the Step and One Hand on the Floor Ensure Your Hips are in Line With the Rest of Your Body. ie) Straight Line from your Head to Toes or From Your Head to Knees
As You Lower into Your Push up Your Chest Will Come Towards the Floor and Fall Between Your Hands. Come as Close to the Floor as You Can (Ideally at Least Bringing your Arms to a 90* Bend) and Press Yourself Back up to the Starting Position.
Next is a Moving Plank. If you are on Your Knees Come Up onto your Toes and Transfer the Grounded Hand up onto the Step and Move the Hand Opposite Hand Off of the Step and onto the Floor. Repeat the Above Instructions Beginning with the Pushup and a Moving Plank Again.

Note
*** Keep Your Hips in Line with Your Body for the Entire Exercise to Avoid Stress on Your Lower Back.
*** When Counting Your Reps, You Will Be Counting Left Hand Grounded 1rep, Right Hand Grounded 1, Left Hand Grounded 2, Right Hand Grounded 2 and Go to 10 Reps Total.

Thank you for Taking Time for Your Health Today and I Hope You Enjoy Adding This Exercise to Your Next Workout!