Beginner, Intermediate, Advanced Exercise - Calisthenics Journey 003
Pistol Squats aka Single Leg Squats is a great way to challenge your core, balance and lower body conditioning. This impressive exercise despite using only your body weight can take quite a lot of training to master.
I've prepared 3 videos for you to watch.. Beginner/Intermediate/Advanced Pistol Squat Progressions.
Beginner - Assisted Pistol Squat
Intermediate - Target Pistol Squat
Advanced - Bodyweight & Weighted Pistol Squat
We are all privileged to have a free lifetime gym membership through bodyweight exercises. This exercise can be done anywhere and with diligent practice can be mastered!
Thank you for joining me on my Calisthenics Journey, I hope you feel inspired to appreciate the potential of your own body.
BTW, what dumbbell rack do you have? I have a set of the rogue hex dumbbells, but apparently their own rack doesn't actually fit their hex dumbbells that well......
@trogdor the DB rack is Marcy APEX 3 Tier Dumbbell Rack the model is DBR86 I have 2 setup side by side
Great thanks, I'll check it out.
No problem :)
STOP WSHING & START DOING ..... wwoww amazing word ..
Thank you :)
Bodyweight & Weighted Pistol Squat.good post.
Pistol squats are truly essential for a killer leg-routine doing calisthenics, I actually transitioned myself a year back from pure bodybuilding to more calisthenics and acro types of exercise. Loving it so far, so great to see another fellow Steemian practicing the art ;)
Otherwise, if you're into travelling, fitness/calisthenics, self-development etc feel free to check out my channel, in any case keep up the good work and I'll see you around! 😄
Hi @williamwest Sounds like were travelling the same direction. I've been focused on strength training for many years, although there has always been body weight exercises in the mix. I'm excited to find out what my body is truly capable of with only calisthenic training. Anyways, I'll be checking you out for sure, sounds like were on the same wavelength my friend :)
Great demonstration and amazing set of squat excercises. Thanks for sharing.
Have a great day and stay blessed.
Thanks so much @chireerocks this exercise is well worth the challenge. Hope you enjoy it!
Welcome, yes i enjoyed it and also learned some new inputs from it. Thank you.
Have a great day and stay blessed.