Exercise Daily - Shoulders

Switch Up Your Shoulder Training in Your Next Workout with an Alternating Upright Row/Skier Swing.
This Exercise Combination with Target your Lateral Delt During the Upright Row and the Anterior Delt with the Skier Swing.
Watch the Video Demonstration Below for How to Safely Perform this Exercise

Note
*** You Will Need to Choose a Lighter Weight Due to the Skier Swing. The Weight Travelling in Front of Your Body can Stress your Lower Back, So Do Not Go Heavy!
*** Upright Row - Elbows are the Highest Point and Hands are in Line with your Shoulders
*** Skier Swing - Keep your Posture Tall and Thrust the Weights with your Hips to Swing. Do Not Hinge at the Hips This Can Cause Injury to your Lower Back!
*** When Counting Reps Upright Row 1, Swing 1, Row 2, Swing 2 and so on to 12 to 15reps

Thank you for Taking Time for your Health Today and I Hope You Enjoy Adding This Exercise to Your Next Workout!