Css health tips #1 |The types of nutrition that improve bone density
Hello steemians
I am very happy today to join this community because I want to share my experience about food and health. I hope all you are happy and enjoy your life. I will give you health tips in this article. Hope you guys will like it.
Bones are very important. A young person has 206 bones. Bones help the body to move. Bones perform other different function. The main function is storing minerals and create bone marrow. The mineral are essential for the bones. The calcium are stored in the bones. Bones contain 99% calcium of the body. The bones are very important for internal organs .
There are different healthy tips that makes our bones strong and healthy.
Along with calcium, there are many minerals that are essential for the body. These minerals are important for strong bones.Many doctors suggest calcium for the bones but this is completely wrong. I will tell you several minerals that are important for bones.
Many people consume a lot of milk for calcium but there are some people who cannot digest milk properly and they can consume curd cheese and similar calcium rich foods which are very good for bones.
Along with this, there are many vegetables for vitamin D. Green vegetables are beneficial for bones. People who do not eat these vegetables can use eggs and fish. Along with this, soybeans can also be eaten. And vitamin D is also found in orange juices and it strengthens your bones
you can also use beans and peas for proteins.