Traveling Yoga Instructor In Oregon

in #health6 years ago (edited)

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Among the moss, trees, waterfall and mountains I spent a few moments finding balance.

Grounding down into the earth lift your right leg and bring the palm of your hand to the soul of your foot, extend your leg out to the right. Gaze out at a non moving point and stand tall. Use your right arm as a counter balance.

Listen to the roar of Bridal Veil Falls.

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Please what good does this do the human body because I'd like to get involved in yoga routines soon. Thanks

It’s a good hamstring stretch and hip opener!

Okay. Thanks

Eeeh! The background of your photo is absolutely magical!

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