How to Use Dried Chili Peppers

Chili peppers are a part of the Capsicum genus, the name of which derived from the Greek term meaning "to bite." One teaspoon of dried red chili pepper contains your recommended daily amount of vitamin A and significant cancer-fighting antioxidants. Chili pepper may also serve as an effective pain-relieving agent.

FLAVOR ENHANCER

Use dried chili peppers to add a little spice to your next meal. Capsaicin, a natural chemical in chili peppers, binds to pain receptors in your mouth and throat to create the sensation of heat. Chili peppers add an extra kick, varying in intensity by the heat of the chili pepper itself and the amount used. Use chili peppers to add heat to soups, salads, meats, stir-fries, chili, casseroles, enchiladas and a variety of other dishes.

WEIGHT LOSS

Use dried chili peppers to promote weight loss. The American Chemical Society reported in the "Journal of Proteome Research" in 2010 that the chili pepper may be useful in fighting obesity. In this animal study, rodents fed capsaicin lost an average of 8 percent of their body weight over the course of the study. Researchers found that capsaicin altered how proteins broke down fat.

PAIN RELIEF

Use dried chili peppers to make your own capsaicin cream to relieve pain. Capsaicin works to reduce the amount of substance P, a chemical that is responsible for carrying pain messages to your brain, reports the University of Maryland Medical Center. Combine a small amount of dried chili peppers and olive oil. Rub liberally over the site of your pain. Discuss the use of a homemade capsaicin ointment with your doctor before using. Do not use the balm where you have an open wound.

ANTIOXIDANTS

Dried chili peppers may be useful as an antioxidant, particularly the red chili, which has very high antioxidant activity, reports the "Journal of Medicinal Plants Research" in April 2018. Antioxidants are known to have a host of health benefits, acting to prevent cell damage caused by free radicals, reports the University of Maryland Medical Center. Antioxidants may play a role in preventing heart disease, cancer, skin damage and other conditions. An easy way to incorporate dried chili peppers for a quick antioxidant boost is to sprinkle liberally on your pizza or salad.