Which one is more important for better sleep?
Which one is more important for better sleep?
Sleep keeps our body strong, strengthens the body. But due to various reasons, we do not get sufficient sleep, due to which the temperament is irritable, the body is not well. Besides, if there is no good sleep, there is no attention to the work throughout the day, but the likelihood of various types of accidents increases.
But many people say, for a good night or better sleep, some changes in our lifestyle are important. What do you think, which one is more important for better sleep?
Thanks in advance for your quick feedback.
@hafizullah
- Good environment
- Eat less caffeine and alcohol
- Reducing the use of smartphones at night
- Turn Off the lamp before sleeping
- Try to sleep at certain times
- All of the above
- Others
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Voted for All of the above.
Maybe all of the above, but the lamp doesn't really affect (or at least doesn't disturb) me.
The same goes with the natural light. Sometimes I sleep (or rather I slept) during the daytime. I had good sleeps. The lamp and the light is not a problem for me.
The good environment is certainly important. A noisy (and other unpleasant) environments can distrurb you during sleep.
The reducing the use of the smartphones at night can be a good idea, if you use a smartphone a lot during the night, and you have to sleep during the night.
I very rarely drink alcohol. Caffeine can be found in some desserts, but I also very rarely eat those. I don't drink coffee. I tried coffee (for example Cappuchino) a few times, but that is all.
Try to sleep at certain times is that is what we do. We usually sleep at night. Sometimes during the daytime. I often found myself sleeping in the daytime in the past, because I sat in front of the computer/laptop during the night, but nowadays I have a 4 hours part-time job during either before noon or afternoon, but mostly before noon.
Trying to sleep at certain times can be good. But "sleep, when you like to and/or need to sleep, when you feel it is right and/or necessary" can also work.
Voted for Good environment,Eat less caffeine and alcohol,Turn Off the lamp before sleeping,Others.
Less stressed life, less everyday problems
Voted for Good environment,Eat less caffeine and alcohol,Reducing the use of smartphones at night,Try to sleep at certain times.
Sleep at the same time, daily. it is very important to eat before seven or eight at least otherwise the body will continue to work, in order to digest the food and thus sleep will evade you.
Voted for Eat less caffeine and alcohol,Reducing the use of smartphones at night.
I am a coffee drinker, but when I stopped I sleep so much better and feel more rested! Sadly I cant resist the coffee long term lol.
Also not using smart devices late at night will help with sleep!
Great response, thanks brother
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Voted for All of the above.
Voted for Reducing the use of smartphones at night.
thanks bro i appreciate it
Voted for All of the above.
Voted for Good environment,Eat less caffeine and alcohol,Reducing the use of smartphones at night,Try to sleep at certain times,Others.
Get tired before sleeping.
Voted for All of the above.