What is the easiest way to avoid over-thinking?

What is the easiest way to avoid over-thinking?

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Recently, almost one thing is heard that the biggest enemy of man is his extra thoughts. In fact, thinking is a good aspect, through which we can solve many difficult tasks very easily. But when it gets extra then the problem increases.

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Because excessive thinking creates many new problems. Because of which you can become mentally unstable, your ability to analyze can be reduced. In simple words, your entire life can be filled with depression. Therefore, we should refrain from excessive thinking.

But if you wish to avoid excessive thoughts all the time? Although experts have given various suggestions on this. What do you think, the easiest way to avoid over-thinking?

Thank you very much in advance for your early response.
@hafizullah

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• Not bad, should think good aspects;

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• No Negative, should be with the positive people;

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• Nothing faster, more patience should be needed;

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• Time is not wasted, tasks should be routine;

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• All of the above

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