Tomatoes are not only bright, but also nutritious

Let's talk today with tomatoes. Tomatoes are my favorite food. Whether it is raw or cooked. At the end of the winter the market was filled with red-colored tomatoes. The season ended, so now it has started to decrease. Although tomato is now available all over the country nowadays.

From my childhood, I had a little more interest in Tomato. Looks like nice, delicious to eat. If there was no food in the house from the early hours, I would start eating tomato with a little salt. Still eat but make salad. After marriage, a new post has been added. Tomato ketchup is made in the house by purchasing it more when it is low in prices.

Anyway everyone knows about the benefits of Tomato. But it is known that experts nowadays are advised to reduce weight by eating more tomatoes. Because the amount of calories in tomatoes is very low. The amount of calories in a medium sized tomato 16 So at the noon and at night, the amount of rice reduced to two tomato Salad Khan. Fill the belly, fat will not grow!

Tomato also has a lot of soluble and inclusive fiber. Extremely necessary for weight loss. Although there is a natural sugar in the tomato, the glycemic index is low. As a result, blood sugar levels will not increase as well, so insulin will not get fat in the body.

Tomatoes contain fiber as well as plenty of water. That's why there is no pair of body moisture protection. Apart from this, it helps to keep the stomach filled for a long time due to the excessive amount of water. At the time of pollution, the antioxidant of the tomato keeps the body alive from the inside.
Information Source: http://www.bhorerkagoj.net/2018/03/06/

So, whoever is having problems with nutrition or weight? All problems can be resolved from Tomato. Please check out.

Thank you all. If you like it then give me comment and upvote.

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