Moniter's blue light is the big enemy of the eye!

Most of the time we take mobile hands by closing the watch alarm in the morning and opening the eyes. Check out Facebook and e-mail. After that run for work. There are eight hours of eyes on the monitor screen. Returning home, television shows or movies are busy. Games or favorite movies also take place in mobile or tabs. In fact, most of the day work goes on the eyes.

Most of us have been stuck on some device screen for most of the day. Never TV, sometimes computer or mobile. Naturally the question arises, how healthy your eyes are in this condition. So you need to take care of three aspects of eye protection.

Give the eyes rest:
If you have to look at the monitor for a long time, then the suggestion to follow the 20-20-20 rules. Ruthier This means that after 20 minutes, the rest of the eyes for 20 seconds. At that time, look at such an object, which is at least 20 feet away from your eyes. You can keep reminders on your phone while working in the office. After 20 minutes it will remind you.

**Use the Light Leisure Application: **
You will get many applications to reduce the mobile lighting. You can also turn Knights Shift on the phone. This will make you feel relieved. Set it at least 1 hour before going to sleep. It is very good if you can not afford to wear other habits while sleeping. In that case, reading books or listening to music can be a better option.

**Be aware of the use of lenses: **
Blue-blocker sunglasses can be a good choice. It has been effective for a long time. Blue-blocker lenses can be used, however, it is not possible to use this sunglasses in the office. Such lenses do not allow blue rays to enter the eyes. Apart from the sun rays, your eyes will protect these lenses.
Information & Image Source: http://bonikbarta.net/bangla/news

Take care of the day to day work. Stay healthy, stay well. Thank you.

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