As Dr. Trattner noted, cheating on your diet can cause heat in your body and that can manifest as heartburn. "Heat can look like heartburn, restless sleep, bowels that can burn your rear end, and can be a result of spicy food, alcohol, greasy meat or food, and the tongue will have a red tip or red in the interior and or sides," explained Dr. Trattner.
If you suffer from occasional heartburn, start paying attention to the exact times it happens and what you recently ate. Talk with your doctor or naturopath about how to manage and prevent the heartburn in the future.
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