What happens to your body when you cheat on your diet

Sticking to a specific diet is never easy. In fact, many of us start thinking about how we can cheat the moment we commit to a diet. It's human nature and we all fall off the wagon from time time. Because a cheat meal or day will come up for most of us, it's important to know how that will affect our progress and overall health.

Eating junk food over a long period of time will of course put your health at risk, but even just one unhealthy meal could you at a higher risk for diabetes and heart disease. I spoke with health and fitness experts about their thoughts on cheating on your diet and just what happens to your body each time you do.
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