We shrink during the course of the day
We shrink during the course of the day
Sandwiched between each vertebra of the spinal column is an intervertebral disc. These discs function as the shock absorbers of the spine, but as we go about our days, the discs get compressed and fluid is squeezed from them. (Don't worry. It gets reabsorbed when we sleep.) According to several sources, how much height we lose during the day varies from one centimeter to almost an inch, depending on how active a person is while he or she is awake. So if you're above six feet tall, it's not big deal. But if you're five feet or shorter, look out…
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