Turkey soup

in #health9 years ago

medium_turkey-soup-1511189157.jpgTurkey soup is a post-Thanksgiving tradition in my family. Leftover turkey is perfect for adding to a simple soup. We usually add onions, carrots, and celery. Feel free to add any veggies you like. I especially love leafy greens like kale or spinach for this. You can also add beans, whole wheat or bean-based pasta, or brown rice to make it extra hearty without being heavy. Stash a few containers in the freezer for those cold nights when the last thing you want to do is cook.

It's the ultimate comfort food, and the tryptophan in that turkey can be helpful for fending off the winter blues since this amino acid is important for the efficient production of mood-regulating neurotransmitter serotonin.
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