Top 8 Ways to Improve Memory

Have you noticed that at times some people tend to remember the smallest details, and also they seem to easily remember new things efficiently?

Memory plays a very vital role in our day to day activities, right from planning the budget to daily chores. Without appropriate memory functioning, it is impossible for us to succeed in life.

At times we get confused with the name of a person whom we were talking to or feel helpless when it comes to remembering phone numbers. Students tend to face the problem of not remembering things during the exam.

Not just that, at times we have to face humiliation or embarrassment when we seem to forget very small and petty things. If you are wondering about how to improve your memory power naturally, here HealthDear has listed down some very simple tips and foods which can help you in increasing your memory power.

How to Increase Your Memory Power Naturally

Exercise regularly to Improve Memory:

Exercising not only increase your memory power but also keeps your body fit. By regularly exercising your arteries are able to supply oxygen properly to your brain and thus making it function more effectively.

If a person does not exercise on a regular basis plague gets accumulated into their arteries which does not allow the oxygen 2 flow throughout the body. Other than exercising you can also think about doing meditation, pranayama to boost up your confidence an increase concentration.

The best way to keep your body healthy and to intensify your memory power is to exercise on regular basis.

Consume Fruits & Vegetables To Increase Memory Power:

There are powerful antioxidants found in green vegetables and fruits which helps in keeping the brains blood vessels healthy and flexible.

By including green vegetables and fruits in your diet your brain receives folic acid and vitamins which are very essential for the rapid memory and nervous system activity.

To speed up the functioning of your brain consider adding brinjal in your diet. The nutrients which are found in brinjal helps to maintain healthy brain tissues.

Other than this beetroot and onions are very useful when it comes to enhancing brain power and memory. So if you are looking for ways to Naturally increase your memory power then definitely include seasonal fruits and vegetables in your diet.

Sleep Well for Better Brain and Memory Functioning:

If you are looking for ways to keep your mind working swiftly then make sure that you are sleeping well for 6 to 7 hours daily. With proper sleep, our mind is able to function properly and we can remember many things with out much hassle.

Make sure that you're going to bed at the same time every night and also try waking up at the same time each morning. Make it a routine no matter if it is a weekend or weekday or even if it is a holiday.

Eating Almonds and walnut can help Boost Your memory power:

Almonds are considered very useful for maintaining a good memory. Nutrients present in almonds such as manganese, copper, riboflavin, and proteins health in a debating Alzheimer's along with several other diseases.

The best way to consume Almonds is to soak approx 5 to 6 almonds over-nite. Eat them first thing in the morning. Similarly, walnuts are also very effective in boosting our brain and memory power.

Walnut helps in making more than three dozen neuron-transmitters, which is very essential for the brain process. Along with this Vitamin E is also found in great abundance in these nuts.

Along with that antioxidant present in it stop several diseases by preventing the destruction of natural chemicals present in our body.

These nuts contain high amounts of protein, therefore, consuming walnuts and almonds daily can increase your memory power.

Eat Cashew Nuts To Increase Your Memory Power & also Avoid Depression:

Consumption of cashew nuts is very helpful when it comes to brain power and depression. It is considered to be a very good source of vitamin B12, which is a great resource for eliminating stress.

if you consume cashew nuts on a daily basis depression can be cured naturally. There is magnesium found in cashew nuts which help in enhancing the level of serotonin in our body. Serotonin is a chemical that is very important to make us feel happy.

Apart from this cashew nuts are also a very good source of protein. There is copper content found in it which helps in managing enzyme activity, and proper brain functioning in our body.

Eating cashew nuts with a spoon of honey on an empty stomach can enhance your memory.

Writing Can Improve Your Memory Power:

Yes, you read that right if you want to memorize things, consider writing them down it would make it easier for you to memorize it. Writing creates oxygenated blood flow in a body which helps to make a brain sharp.

You can think about writing emails, or starting your own blog or if you want you can start writing morning journals. This will help to increase your memory capacity.

Start Listening To Music To Improve Your Memory Power Naturally:

What better way than listening to your favorite music and improving your memory power. Research has shown that music helps to enhance memory power and helps in recalling things better.

It has been proven that when a person remembers something while listening to a particular music he or she can be collected bye bye playing the same music mentally.

Start Playing Crossword Puzzles:

Studies have shown that our brain becomes more active if we start utilizing it and giving it proper exercise. You can start by solving crossword puzzles and quizzes which are given in daily newspapers.

Not just that there are some crossword puzzles available online which you can download and start playing. This small activity will definitely boost Your memory power.

Other Simple Ways to Improve Memory Power:

• Take time to meet friends and mingle. Humans are social beings and socializing makes us feel better and helps our brain function well.
• Do not overthink. Overthinking tends to clutter our brain with random thoughts.
• When working take breaks every 20 to 30minutes. To keep your mind relaxed.
• Be grateful for the little things, that you have. This little feeling of gratitude can keep you from overthinking and troubling your brain for no reason.
• Make sure to take a healthy diet.
• Do not try to multitask. Do one thing at a time and stay focused.

 

 

 

 

 

 

 

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