Mental Health and Resilience

in #life • 9 years ago

This is a presentation I had put together regarding Mental Health at work after suffering from Depression over the last few years. I hope people here on Steemit will find it useful.

What is Resilience

Mental Health Facts

So what is Pressure & Stress?

Here are some useful resources on Mental Health and Stress:

Mental Health Foundation
https://www.mentalhealth.org.uk/
Time to change
https://www.time-to-change.org.uk/
Mind
https://www.mind.org.uk/
UK Health and Safety Executive
http://www.hse.gov.uk/stress/
Guarding minds at work, Canada
https://www.guardingmindsatwork.ca/
Anxiety Disorder - American Psychological Association
http://www.apa.org/topics/anxiety/
Autistic Spectrum Disorder - UK National Health Service
http://www.nhs.uk/conditions/Autistic-spectrum-disorder/Pages/Introduction.aspx
Depression - European Alliance against Depression
http://www.eaad.net/
Psychology - The British Psychological Society
http://beta.bps.org.uk/

Sources:
Presentation Material - Me

#health #psychology
9 years ago in #life by
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