We had crazy moments with that exercise ball

"exercise should be fun otherwise you won't be consistent "words of Laura Ramirez that I hold in my mind as I go to my day two of my gym life.

Today, we tried workout using exercise ball. Because just the three of us in the gym we took it as a photo opportunity and a teaching demonstration as well. If you notice we tried to imitate what we saw in the online videos how to use this exercise stuff.

Truth be told, I like most people have many reasons why we don't have the energy and time to go to the gym to do some stretching, tone those muscles and burn those ugly fat handles.
I guess, it really has nothing to do with budget as there are a growing number of gym being built and with the competition prices are plummeting down. Also, it has nothing to do with time as I still have the same 24 hours yet I am able to do at least an hour of gym time. So I guess it's more of the discipline and the fun that comes with it.

Let's be realistic here, everybody wants a curvaceous body but not everyone are willing to discipline themselves to achieve that desired figure or body weight. Reality shows on obese people shedding all those extra pound had been popular lately because every one can relate to the struggles of not eating those food we devour on for various emotional states we are in .All can relate, to the sly remarks one gets from others when we are beyond our Body Mass Index. Many and been bullied, abandoned by loved ones, faced medical issues because of their physique. Yet not all, would be successful in adapting healthier and more active lifestyles for life as those reality program would show.

This left me thinking, if determination is necessary what else should be added tl the list? While doing those wacky pictures I realized it and to be fun for it to be a long term activity to anyone. Being a fun activity, you'd be enthusiastic to don't those workout outfits than dread it like it was a life sentence. Also, when. We do laugh more while sweating it out we actually burn more calories.

So feel free to enjoy our funny pictures. Hopefully it made you laugh as we did perusing through it. Whether we achieve those sexy body or not hahaha what matters most is we enjoy the experience ...that we will do it again some. other day.Loving those squats, crunches with this ball and with these two awesome gym buddies is definitely a good use of my time and surely something I need to write about. Enjoy your weekends

To next post ,
Ayn