You have a minor misspelling in the following sentence:
If you don’t eat enough of the right things you will not be able to maintain your workouts and it will lead to burn out (trust me I know it’s happened to me), eat too much and you may end up either not losing Fat or putting it on and that is definately not the direction we are after (again trust me I know it happened to me too).It should be definitely instead of definately.