BENEFITS OF DRINKING WATER

The body needs plenty of water to carry out essential functions like balancing the internal temperature and keeping cells alive by absorbing the nutrients, fighting infections, flushing waste product from the body. No wonder it's essential.

•I may say water islife because a person can survive with water for 2months and without water for 3days this shows how water is more valuable to our body, so water is more valuable to our body.

My humble self drinking water

•Water hydrated the body and prevent it from fatigue.

•It makes the skin to be glow and radiance.

•It increases new blood cells production, increase blood flow and aids proper circulation.

•It helps in loosing weight.

•It wash the colon, aid digestion and prevent constipation.

•It helps in hair growth, improve the texture and give it a shinning appearance.

•It dilute stomach content thereby preventing acid reflux and heart burn.

•It prevent kidney stone and bladder infection.

•It helps one to eat comfortably.

•Among all it strengthen immunity and prevent one from being sick often.

•Factors that can change how much water a person needs?
•How much water our body needs?
•What are the effect of not drinking water?

NOTE : You will have answers to these questions only @steemhealthcare community.

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