Fuzhou Fish Head Stove(福州鱼头炉)

Fuzhou Fish Head Stove is a traditional dish from Fuzhou, Fujian Province, with rich and varied colors, usually red or brownish red, which is due to the use of various seasonings during the stewing process, such as bean paste, chili peppers, ginger, garlic, etc., so that the fresh juices of the fish head are fully blended with the seasonings to give the dish a rich fish flavor and a slightly spicy taste.
Fuzhou Fish Head Stove is a classic dish in Fuzhou area, It has been one of the traditional cuisines of Fuzhou region for decades and is popular among local residents and tourists. Many foreign tourists who come to Fuzhou also taste this specialty dish, giving it very positive reviews.
福州鱼头炉是福建福州地区的一道传统美食,色泽丰富多样,通常呈红色或棕红色,这是由于炖煮过程中使用了各种调味料,如豆瓣酱、辣椒、姜、蒜等,使鱼头的鲜美汁液与调味料充分融合,使菜肴具有浓郁的鱼香味和微辣的口感。
福州鱼头炉是福州地区的一道经典菜肴，已有数十年的历史，深受当地居民和游客的喜爱。许多外地游客来到福州也会品尝这道特色菜肴，给予了非常正面的评价。

How to make Fuzhou Fish Head Stove(做法)

Prepare ingredients: mainly include fresh fish head, bean paste, garlic, ginger, chili and other ingredients.
1.Prepare the fish head: Wash the fish head, remove the scales and internal organs, cut it into appropriate size pieces and set aside.
2.Stir-fry seasoning: add appropriate amount of oil in a hot pan, add bean paste, garlic, ginger and chili pepper and stir-fry.
3.Stew: Add the sautéed seasonings to the appropriate amount of broth, add the fish head pieces, and stew for about 15-20 minutes until the fish head is cooked through.
4.Seasoning: According to personal taste, you can add appropriate amount of salt, soy sauce, sugar and other seasonings to adjust the flavor.
5.Serve: Foochow Fish Head Oven is now ready to serve. Put the stewed fish head and soup into a bowl and sprinkle some chopped green onion and cilantro as decoration.
1.准备材料：主要包括新鲜的鱼头、豆瓣酱、蒜、姜、辣椒等配料。
2.准备鱼头：将鱼头洗净，去除鱼鳞和内脏，切成适当大小的块状备用。
3.炒制调味料：热锅加入适量的油，放入豆瓣酱、蒜、姜、辣椒炒香。
4.炖煮：将炒制好的调味料加入适量的清汤中，放入鱼头块，炖煮约15-20分钟，直至鱼头熟透。
5.调味：根据个人口味，可以加入适量的盐、酱油、糖等调味料，调整味道。
6.上桌：福州鱼头炉现在可以食用了。将炖煮好的鱼头和汤汁装入碗中，撒上一些葱花、香菜等作为装饰。