steemitboard (66)in #smt • 5 years agoRE: First Step In New SMT Push: Is Anyone Organizing A Roadmap And Bounty System/List Yet?Congratulations @gmikeyg! You received a personal award! Birthday! - You are on the Steem blockchain for 3…eturnerx (64)in #outdoors • 5 years agoRE: Failed hike and over night camp at KaniwhaniwhaThanks for the tips! I have a hammock, though I've yet to do more than nap in it. Might be worth a try. I've been…taskmaster4450 (78)in #busy • 5 years agoRE: BEOS Rainfall To Start TomorrowYes. You can actually move it back at any time as soon as the drop starts. So if you wanted to move it back at the…baerdric (65)in #fasting • 5 years agoRE: Fasting Journal : 040619 EIF Week 03 Make up postI just ordered some, because I couldn't find any around town.baerdric (65)in #fasting • 5 years agoRE: Fasting Journal : 032819 EIF Week 02 Thursday FastYes, exactly those. I forget where I read that they were adequate, but I do recall that the citrates were not…baerdric (65)in #fasting • 5 years agoRE: Fasting Journal : 032819 EIF Week 02 Thursday FastI use a small amount of potassium chloride salt, and magnesium/potassium asporotates. I've been reading and watching…baerdric (65)in #fasting • 5 years agoRE: Fasting Journal : EIF Week 01 Wednesday FeastI do supplement for Omega3s, although for the carnivore period I have stopped taking my flax seed oil. I have been…baerdric (65)in #fasting • 5 years agoRE: Fasting Journal : 032419 EIF Week 01 Sunday MealsI don't mention it, but I always do a 14-15 hour dry fast every day. From about 9:PM till 10:AM most days. I haven't…baerdric (65)in #fasting • 5 years agoRE: Fasting Journal : OMAD/Carnivore/EIFSo far as I know just in the lung, all in my right lung. But that's why I avoided the biopsy, that's a known cause of…baerdric (65)in #fasting • 5 years agoRE: Fasting Journal : Off plan, Day 10It's a curious thing. In fact, that curiosity is my real motivation. I don't really worry about my digestion this…baerdric (65)in #fasting • 5 years agoRE: Fasting Journal : Off plan, Day 10I seem to digest it fine, and I throw a wide variety at my gut. Head lettuce, dark green salad greens, sauerkraut…baerdric (65)in #fasting • 5 years agoRE: Fasting Journal : Day 16 of 30+Well, I'm interested, but slightly skeptical. Anything that comes along always looks good before they throw it in the…baerdric (65)in #fasting • 5 years agoRE: Fasting Journal : IF (22/2) Day 6I should really give OMAD a better testing. I don't think I ever got completely to one sitting. I certainly don't…baerdric (65)in #fasting • 5 years agoRE: Fasting Journal : Day 16 of 30+No, I hadn't heard about it in that context at all. Looks too expensive for me, but I will keep doing my 15 minutes of…partiko (66)in #smt • 5 years agoRE: First Step In New SMT Push: Is Anyone Organizing A Roadmap And Bounty System/List Yet?Hello @gmikeyg! This is a friendly reminder that you have 3000 Partiko Points unclaimed in your Partiko account…baerdric (65)in #fasting • 6 years agoRE: Fasting Journal : Day 16 of 30+Not therapy as such, but for years now I've used F.Lux and a similar thing on my tablet. I also have red flickering…baerdric (65)in #fasting • 6 years agoRE: Fasting Journal : Day 11 of 30+I use a $29 wearable BP/HR/O2 device, with BT I think I will have to do with that for now. Most of what I NEED to…baerdric (65)in #fasting • 6 years agoRE: Easy, accurate, ketosisI'm satisfied if I spill any ketones at all into my urine. What I define as ketosis is actually ketogenesis. That's…marymg2014 (62)in #fasting • 6 years agoRE: Fasting Journal : Day 13 of 30+Thanks for sharing I will check it outbaerdric (65)in #fasting • 6 years agoRE: Fasting Journal : Day 12 of 30+ (TMI warning)That was actually my hope. So far I have made it through life without a gall stone or kidney stone and I hope to die…