Want To Save Yourself From Heart Attack or Stroke So Read it

Recently we celebrated world heart day. Many people in the world each year Die because of a heart attack and heart stroke. More than 1 million people die every year because of a heart attack .

If we take care of our heart nicely then we can avoid it.so here are some tips avoid heart attack.

Regular Exercise-

First one should do a regular exercise .Daily running walking is good. You should do this in park or garden. When you do exercise, your stamina and heart capacity increases & it becomes strong.

Good diet-

You should take a healthy diet full of minerals,vitamins,carbohydrate .You should also take fruits or fruit juices.There are variety of fruits that are helpful in reducing heart stroke.

Yoga-

Yoga is also a best way to stop the heart stroke. there are many postures in Yoga that are helpful to cure any heart disease.

Stop taking Alcohol-

When you are drinking alcohol or taking cigarette then there is a big chances of getting a heart attack.So first of all you should take a regular exercise,take a healthy diet and reduce your weight.If you have a habit of drinking alcohol or cigarette then you should stop it it. Drinking alcohol or hinder normal working of heart and It increases Blood pressure.

Stress-

You should also avoid taking stress or tension stress and tension is a big reason for getting a heart stroke.

These are some very important tips one should take in his life to avoid heart stroke or attack

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