Anxiety

Four in the morning. I must write to calm my anxiety.

Anxiety is a very boring thing especially if it strikes you in the dead of night not letting you sleep. Your head is a thousand millions of thoughts and questions.

Often the anxiety gets in the way because my biggest judge is my mind, has the gift of making snap judgments and thus end up sticking your foot in it. I'm super lay on the subject but where is born this damned anxiety huh?!. I would have extraordinary powers to expel it out of my life. You have cases where anxiety ends up creating other more serious complications such as panic disorder.

When anxiety hits me I try to distract my mind with something like: write, watch a show, play a video game. We can not get into the paranoia of our head and become hostages of assumptions and fears. We have to let these thoughts aside as much as it may seem difficult to do and face open-heart life without fear of criticism or mistakes.

Life is an eternal draw without rubber and goes so fast that we should not waste our precious time.