LIVE LONGER.

in #sleeping6 years ago

Too much or too little sleep is associated with a shorter lifespan—although it’s not clear if it’s a cause or effect. (Illnesses may affect sleep patterns too.)

In a 2010 study of women ages 50 to 79, more deaths occurred in women who got less than five hours or more than six and a half hours of sleep per night.

Sleep also affects quality of life.

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Great post. It doesn't seem like you are getting the likes it deserves though. Have you checked out the upvote communities? You should check out steemengine. or steemfollower.com.

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