SAUDI OKRA AND MEAT STEW

YOUR
GROCERY LIST
5 cups water or 1250 ml
500 g lamb, cut into small cubes
½ teaspoon mixed spices
2 cubes MAGGI Mutton Stock (Authentic Taste)
2 tablespoons vegetable oil
2 medium onions or 300 g, chopped
6 medium tomatoes or 800 g, finely chopped
½ kg okra, small size, frozen and thawed
6 cloves garlic, crushed
1 small green chili pepper
HOW TO PREPARE
SAUDI OKRA AND MEAT STEW RECIPE
Add water and lamb cubes to a large saucepan. Bring to boil and skim froth as it appears.

Season with spices and add MAGGI Mutton Stock (Authentic Taste) cubes. Simmer over low heat for 1 hour or until meat is tender. Carefully remove the meat pieces from the stock and set aside.

Heat oil in a large saucepan, cook onions and one chopped tomato for 4 minutes. Add okra and stir for 4-5 minutes.

Use a kitchen blender to blend the remaining chopped tomato with the meat stock then add mixture to okra in the saucepan. Cover and simmer for 10-15 minutes or until okra is cooked.

Fry the garlic and the green chili for 1 minute then add to the okra stew with the meat pieces. Simmer for 4 minutes and serve.

NUTRITIONAL INFORMATION
FOR SAUDI OKRA AND MEAT STEW RECIPE
Per Portion of 300g

Energy : 311.00 Kcal
Protein : 19.00 g
Carbohydrate : 19.00 g
Fats : 19.00 g