LAMB SALONA

YOUR
GROCERY LIST
1 kg lamb, cuts with bones
6 cups water or 1500 ml
½ teaspoon ground turmeric
½ teaspoon ground coriander
½ teaspoon ground cloves
½ teaspoon ground cinnamon
3 tablespoons vegetable oil
2 medium onions or 300 g, finely chopped
3 cloves garlic, crushed
1 teaspoon fresh ginger, crushed
Salona spices:
1 teaspoon ground cinnamon
1 teaspoon ground turmeric
1 teaspoon curry powder
1 teaspoon garlic powder
1 teaspoon ground coriander
1 teaspoon whole cardamom pods
Other ingredients:
1 large potato or 300 g, cut into large cubes
3 small zucchini or 300 g, peeled and cut into thick slices
2 small eggplants or 300 g, peeled and cut into large cubes
3 tablespoons tomato paste
3 dried limes, pierced
2 small chili peppers, green, chopped
3 cubes MAGGI® Chicken Stock Bouillon Cube
1 green bell pepper, cut into thick slices
1 cup coriander leaves or 75 g, chopped
HOW TO PREPARE
LAMB SALONA RECIPE
Place meat pieces in a large pot, cover with the water, and bring to boil while skimming froth as it appears, add turmeric, coriander, cloves and cinnamon. Cover and cook on low heat for 1 hour or until meat is almost cooked. Remove from heat.

Heat oil in a large pot, add and cook onions until golden brown. Add garlic, ginger, salona spices and cook for 1 minute.

Add potato, zucchinis, and eggplants. Add the reserved meat stock with the cooked meat , and bring to boil.

Stir in the tomato paste, add the dried limes, green chilies, MAGGI Chicken Stock cubes, bell pepper and fresh coriander. Simmer for 10-15 minutes or until potato is cooked.

NUTRITIONAL INFORMATION
FOR LAMB SALONA RECIPE
Per Portion of 300g

Energy : 664.00 Kcal
Protein : 41.00 g
Carbohydrate : 31.00 g
Fats : 43.00 g