PostsCommentsPayoutsfrenkifc (41)in #fitness • 6 years agoRE: The importance of having people pushing you!Good post. I agree it is easier if u have a training partner(or two), keep up with the good work!frenkifc (41)in #health • 6 years agoRE: Improve Your Posture!I'm happy to help :)frenkifc (41)in #olympics • 6 years agoRE: Dutch woman ice skaters at the olympicsI wish you all the best (Netherland) in this winter olympics.frenkifc (41)in #busy • 6 years agoRE: Most Common Exercise Mistakes Body weights are a great way of training, I might write a post about that, and no problem, I am glad to be helpful.frenkifc (41)in #busy • 6 years agoRE: Most Common Exercise Mistakes I'm happy if my post helped you.frenkifc (41)in #girls • 6 years agoRE: Hey Ladies! Being Strong Is Beautiful!Cool video. Keep up with good work!frenkifc (41)in #fitness • 6 years agoRE: Gym in My AreaNice pic. Whats your back training routine?frenkifc (41)in #runforsteem • 6 years agoRE: Get Stronger For Running #RunForSteemGreat post! I mostly use dynamic warm-up exercises, and I can say that it has good results.frenkifc (41)in #fitness • 6 years agoRE: Daily training log #38The program looks cool I'm just wondering how long do you rest between sets?frenkifc (41)in #fitness • 6 years agoRE: Teenagers and Bodybuilding - When is the best time to start liftingIn my opinion, it's ok to start lifting at the age of 13 but just the basic exercise and mostly by using your body weight for lifting.frenkifc (41)in #fitness • 6 years agoRE: Fitness Fridaythe best way!frenkifc (41)in #dtube • 6 years agoRE: My Sumo DeadliftI'm looking forward to your videosfrenkifc (41)in #introduceyourself • 6 years agoRE: .Welcomefrenkifc (41)in #dtube • 6 years agoRE: My Sumo DeadliftThank you my brother!frenkifc (41)in #dtube • 6 years agoRE: My Sumo DeadliftThank you very much. It's160kilograms (352 pounds)frenkifc (41)in #introduceyourself • 6 years agoRE: Hello Steemit,Let Me Introduce MyselfThank you, I'm glad to hear that! :)frenkifc (41)in #health • 6 years agoRE: The Best Core Exercises You Can Do At Homethank you im glad to hear that!frenkifc (41)in #health • 6 years agoRE: Tuesday Thoughts - On quitting smoking...Bravo svaka čast podržavam te, prvih 20-ak dana je najteže barem sam tako čuo i pročitao , a onda poslije postaje sve…frenkifc (41)in #body • 6 years agoRE: How To Do The Arnold PressArnold press is great in combination with dumbbell flys and shrugsfrenkifc (41)in #workout • 6 years agoRE: At The Gym Today, Almost Had A Heart Attack!That's a great workout for someone who is on the juice (steroids) but in my modest opinion its too much load for one training