Day 2 of 30 Day Yoga Journey ~ Foundation
A 30 Day Yoga Journey ~ Day 2 Foundation!
Alright! Day two in the books!
Today was all about foundation, which really hit home for me. As a believer and follower of Jesus, I think a lot about my foundation in Him. I think about whether it's in "like-new" condition and check for any cracks.
It also made me examine my foundations in my relationships with my hubs and kids. Are they strong? Do they need tending to like a fire?
Then there's the physical foundations. I don't think I've ever paid so much attention to my feet or my supporting legs before! It made me so much more aware!
I am starting to feel it though, haha. A bit of soreness right between my shoulder blades from muscles I don't use enough.
I'm excited to see what comes next in this journey, and I encourage you to come alongside me! Below I have attached three links, the Intro, Day 1 and Day 2.
▶️ DTube
▶️ IPFS
I admire your honesty and your self-awareness to change your plan and to not put footage into the video you don't want to show. Sometimes our plans should get adjusted a bit to lead to a result we are happy with :)
Super nice topic of the day!
Foundations are one of the few things in life, making us who we are and are often things we don't think a lot about. Because we take them for granted and undervalue their importance for our life / yoga poses / decisions / art / communication and many many other aspects. It take some time to focus on foundations of a topic but when we recognized them - we can make big moves with little changes.
Thanks for the messages within this video
... and for guiding me to think about this. That was sooo deep! :D
Peace!
Thank you! I had put a lot of effort into lighting and everything...but sometimes things don't work out and that is okay 😊
Yes, foundations are incredibly important. It's what you stand on when everything falls away, yet we hardly take care of it. I'm excited to see if you start this journey!
Hey Hi :)
Great to see you on DTube :)
I would like to see how Yoga went for you...
When you are comfortable/brave of course :D
@mariannewest and along with @freewritehouse and @onelovedtube have Author Reading Challenges going on...
Have you tried it?
Hey! I have done an author reading...and I have thought about doing the challenge! So maybe!
Maybe I can start adding little bits of the yoga here and there haha
Good for you @freedomtowrite! I love being part of your first 30 day yoga journey! Enjoy 🙏❤🌸 Namaste
Thank you! Thanks for coming along, it makes me excited to keep going! Namaste!
FOUNDATIONS! haha looks like Yoga is already helping you out, if you feel your mind getting clearer, that's a good sign
It totally is! I've really enjoyed it so far!
Hello lovely lady! :D
I've never tried yoga before because I have horrible balance and health issues that I imagine would make yoga poses quite difficult to get into. :D I'll have to go watch your intro video and see if there are any I think I can do without making my injuries worse. :D
God bless you and your wonderful family. :D Have an awesome day my fabulous friend! :D
Yes, please do! There might even be a video about struggles with balancing. All of the yoga I had done up until recently has been hard. It was the kind that wants to kick the crap out of you. Then, I was visiting my parents and I went to their yoga class with them, and for the first time I experienced yoga that was kinder on the body and just as beneficial. I feel like Yoga with Adriane is like that. Kind on the body and good for the heart!
I wonder if it would help ease any of my aches and pains without causing more...I will definitely check it out. :D Thanks. :D
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Thank you!