O Y P - Vlog #146: Surviving The Chaos Of Change
It has been 9 years since I took the last of my anxiety medicine. Every now and then the familiar feelings of what could happen start to creep up. Stacie D and I keep it under control though.
As we are in a potentially huge change in our lives, it is easy to get overwhelmed. The important part is what we do when we are.
Be well. Be encouraged. Be radical.
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9 years without meds is awesome. I think you have managed to find your way in dealing with the anxiety. Stress and anxiety rule our modern world. Sometimes you just need to step a step back and take a deep breath.
Yeah I agree. Like I commented below....I don't find my identity in being a victim. It isn't that anxiety and depression is new.....but more people talk about it. talking about something and get attention....I think it is hard to move past it.
That’s awesome man. Good for you. I find so many people label themselves with anxiety and that’s it.
They don’t move foreward or anything.
It’s not easy, but it is possible.
For me, breathing exercises, fitness, and confidence really helped me.
Now it’s only when I eat poorly, or after a night of a few drinks, that I will feel those feelings.
But I don’t allow them to run my day.
Right! It is really that I am not a victim and I fon't find my identity in some kind of disorder. It was here and now it isn't.
Breathe deep....and gain perspective. Be well.