One Yeti's Perspective #248: Alpha Yeti Update | Wim Hof and Prayer
As many of you may know, I am working toward something that I call Alpha Yeti. The Alpha Yeti would be the optimal version of myself. Hard body, soft heart, and sharp mind. If I achieve this I would be the most useful for the Lord.
I have managed to start something called the Wim Hof method. It is about deep breathing and adding oxygen to your system. Check out the video for details.
I have also been able to focus, read, and pray more consistently. My mind is slowing down and I have been able to be more present.
Be well. Be encouraged. Be radical.
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