Yellow Pumpkin Dal Curry
Yellow Pumpkin Dal Curry
lagabhag sabhee vanaspati kee dukaanon mein peele kaddoo bahut paushtik sabjee hai. peele kaddoo ko kaddoo paee, kaddoo soop, saambar, halava, kheer aadi banaane mein upayog kiya jaata hai. aaj ke nuskha mein, ham dhaal aur naariyal ke pest ke saath peele kaddoo taiyaar karenge. yah daal taiyaar karane kee ek vishisht dakshin bhaarateey shailee hai. naariyal ka pest nuskha mein chhoda ja sakata hai lekin yah ek achchha svaad jodata hai.
peeng palpakins, jise paraangikaee ya mathanga ya kaddoo ke roop mein bhee jaana jaata hai, bahut svasth hain aur phaibar, poteshiyam aur vitaamin see mein samrddh hai. vaastav mein, sabhee skvaish ya laukee kismon mein kaee svaasthy laabh hain ye tamil mein thaanannee kaee (paanee sabjiyaan) ke roop mein jaane jaate hain. yadi aapake paas peele rang ka kaddoo nahin hai, to aap is kaddoo daal ko taiyaar karane ke lie doosaree skvaish kismon jaise saphed kaddoo (raakh), botal ghaas ya bataranoot skvaish ka upayog kar sakate hain. jab kaddoo aur dhaal ko ek saath pakaaya jaata hai to yah ek bhayaanak karee banaatee hai. yah chaaval ke saath achchhee tarah se chala jaata hai
kaddoo dal karee ke lie pakaane kee vidhi
taiyaaree ka samay: 10 minat
khaana pakaane ka samay: 20 minat
kaary karata hai: 4
saamagree
peela kaddoo ke tukade - 2.5 kap
dhaal (moong ya tor daal) - 1 kap
namak - aavashyak roop se
haldee paudar - 1 chammach
laal mirch paudar - 1 chammach
peesane ke lie
naariyal bhoon - 1/2 kap
haree mirch - 5 nambar
jeera-1 chammach
sholats - 5
tadake ke lie
soorajamukhee ya kisee bhee any khaana pakaane ke tel - 3 chammach
sarason ke beej - 2 chammach
karee patton- 8
sookhe laal mirch - 3-4
tareeka
pahale kaddoo, haree mirch, uthale aur haree mirch ko chhote tukadon mein daalakar kaat len. kaddoo kee tvacha ko saavadhaanee se nikaalen, kyonki yah nikaalana bahut kathin hai isake alaava naariyal bhatthee
miksar jaar mein, naariyal, dhurinda, haree mirch, jeera aur thoda paanee joden. achchhee pest mein achchhee tarah se pees len aur ise ek taraph rakhen.
ab paryaapt kukar, namak aur haldee paudar daalakar lagabhag 3 seetee ke lie preshar kukar mein daal ko dho len aur pakaana. ek baar kiya, stov se ise hata den aur use ek taraph rakhen. sabhee dabaav jaaree hone tak kukar na kholen.
vistrt pain mein, kaddoo ke kaddoo ke tukade, kuchh uthale, thoda paanee aur namak joden aur ise khaana banaana. kuchh minaton ke baad, laal mirch paudar, haldee paudar joden aur achchhee tarah miks karen. ek aur 1 kap paanee joden aur dhakkan ke saath kavar karake theek se pakaana.
ek baar kaddoo naram pakaaya jaata hai, miksar jaar se peesakar naariyal ka pest aur preshar kukar se pakaaya daal joden. sab kuchh achchhee tarah se milaen aur paryaapt paanee joden. svaad kee jaanch karen aur yadi aavashyak ho to is star par namak aur laal mirch paudar joden.
yah beech mein saragarmee dvaara ubaal karane kee anumati den ek baar ubala hua, stov band kar den.
ab chalo tadake banao ek sookha pain mein, garmee soorajamukhee tel jab tel garam ho jaata hai, to sarason ke beej, jeera, sookhe laal mirch aur karee patte ko ek karake aur halachal mein joden.
lau ko kam karen jisase ki vah chamakeele cheezon ko kaala rang mein nahin badal sake. beej pop ap karane ke baad, pahale se taiyaar kie gae karee par ise daal den. kaddoo daal chaaval ke saath kaam karane ke lie taiyaar hai
badalaav
moong daal, masoor daal ya tor dhaal jaisee kisee bhee tarah ke daal ka istemaal is nuskha ko taiyaar karane ke lie kiya ja sakata hai. pratyek ek thoda alag svaad deta hai.
kisee bhee khaana pakaane ka tel is nuskha ko taiyaar karane ke lie istemaal kiya ja sakata hai.
kuchh log svaad ko badhaane ke lie taiyaaree ke ant mein thoda sa cheenee ya gud ko jodate hain. isakee vishuddh roop se vaikalpik