Go green!

Start green foods! Green foods are some of the healthiest, recognized as the most alkaline, with an important role in alkalinizing the human body, to the detriment of foods with high levels of acidity that trigger various inflammatory processes.

It is advised not to go for a day without consuming a green food. It is a simple and inexpensive process, through which we can maintain our healthy body. So we present a list of the eight most powerful green foods that offer "health" to the plate:

Avocado

Avocado contains healthy fats, and its anti-inflammatory effects keep heart health, fight cancer and regulate blood sugar.

Kale

Kale is a type of cabbage and contains: vitamin C, vitamin K, vitamin B, vitamin A, iron, calcium, lutein, phosphorus, betacarotene, antioxidants, potassium, supports the body in the detoxification process, lowers cholesterol and has anticancer nutrients.

Brussels sprouts

It is a food that should not be missed from the daily diet. Helps to strengthen the immune system, prevents cancer, cardiovascular problems and supports good functioning of the digestive tract. Cabbage Brussels is ideal for weight loss belts.

Kiwi

Kiwi protects DNA from cells, is a good source of vitamin C, maintains colon health, contains fiber and also protects our body from asthma and contributes to eye protection.

Green berries

This category includes peas and linden, which should also be eaten daily. There are lots of antioxidants, such as magnesium. They are rich in fatty acids and Omega 3, they also have carotenoids such as lutein, betacarotene, violaxatin, neoxantine.

Cucumber

In summer and not only, cucumber is one of the often consumed foods, whether prepared in salads or simply. Cucumber prevents breast, ovarian, uterine or prostate cancer. Contains vitamins A, B, C, D and E.

Green olives

Green olives have been cataloged as fruits! They are rich in monounsaturated fats and are associated with the low risk of heart disease. They also contain antioxidant and anti-inflammatory nutrients and fight against cancer.

Spinach

Of course, spinach is on the list of the healthiest foods in the world because it is rich in vitamin E, in minerals, especially iron, has a potent concentration of phytonutrients, such as carotenoids and flavonoids, providing protection to our body. It also helps the body with inflammatory, cardiovascular, bone and cancer problems.

Our body also needs these foods with very beneficial properties, so include as much as you can in the daily diet at least one of the foods listed above. Equally important are: green lettuce, rocket salad, green onions, green beans, broccoli, cabbage, but also the fruits: lime, green apples, grapes, grapes, etc.
As much as possible, buy them from safe sources, where you know they are fresh and have not been treated with chemicals.