How Can Nitric Oxide Help You Progress In The Gym?
Can nitric oxide help you progress in the gym? Let’s see why and how.
So, you have been pushing yourself in the gym, doing all you can to make progress and have hit a wall. Eating good - check, sleeping good - check, yet you still feel like you can take things up a notch. How can you give your workout a boost? How can you boost your progress? How can nitric oxide help you take it to the next level?
One substance that has been of great interest to people with heart disease may also be of great interest to you, nitric oxide.
What is nitric oxide?
Nitric oxide is a substance produced inside your body when certain foods or supplements are ingested. L-arginine and l-citrulline being some of the most common substances used to increase endogenous (made in the body) nitric oxide.
How can nitric oxide help you in the gym?
Here are just a select few of the benefits nitric oxide offers.
1. Increased Rate of Recovery
If you find you're putting in a great amount of effort in the gym, but you're so fatigued the next day that it takes you a few days to recover, nitric oxide help is on the way!
If you get in a grueling workout only to find yourself exhausted the next day, nitric oxide can be a game changer!
One of the primary things NO does in the body is it increases the amount of blood flow to the tissues by encouraging the smooth muscles in the body to relax. This reaction allows more oxygen delivery to the working muscles. Blood is what delivers nutrients and growth hormones as well as all the other good stuff your muscles need, so this is a very good thing!
Faster recovery between sessions means you can get in more frequent workouts. If you have hit a plateau in your training, increasing the volume can be a great way to overcome your stagnant progress.