fitat40 (66)in #football5 • 6 years agoRE: Football 5: Rnd 44 - ENTER NOW. Join and win Steem Dollars! 100 Steem Dollars JackpotConfirmed Entrants List 1 No. Entry details 1 nanzo-scoop 2 madushanka 3…fitat40 (66)in #fitat40 • 6 years agoRE: 'Ganstas Don't Dance We Boogie'Lol... thanks. Well, I hope I can be a little help in the motivation department.fitat40 (66)in #fitat40 • 6 years agoRE: 'Ganstas Don't Dance We Boogie'Finding a way to enjoy the process is the key to to consistency. I hope you had a great week.fitat40 (66)in #fitat40 • 6 years agoRE: 'Ganstas Don't Dance We Boogie'Nice! One of the reason we are here is to inspire each other. Hopefully you'll post some updates!! :)fitat40 (66)in #fitat40 • 6 years agoRE: 'Ganstas Don't Dance We Boogie'haha... that's the aim!fitat40 (66)in #fitat40 • 6 years agoRE: 'Can it be I stayed away too long?'I'm in my early forties.fitat40 (66)in #fitat40 • 6 years agoRE: 'Can it be I stayed away too long?'Thanks - good luck with your lessons, I hope soon has arrived already!fitat40 (66)in #fitat40 • 6 years agoRE: 'Can it be I stayed away too long?'Thanks! I'll keep pushing that's the only way I know how.fitat40 (66)in #fitat40 • 6 years agoRE: Re-starting is always tough!Thanks for the consistent support. It's really appreciated!fitat40 (66)in #fitat40 • 6 years agoRE: When ‘Big Brother’ isn’t watching…Good for you Hope you post your progress. We can all inspire each other!fitat40 (66)in #fitat40 • 6 years agoRE: When ‘Big Brother’ isn’t watching…Thanks for tuning in. Hope I can continue keeping it entertaining for you guys.fitat40 (66)in #fitat40 • 6 years agoRE: When ‘Big Brother’ isn’t watching…Thanks! I have been working out however posting helps me stay consistent which is what I need at the moment.fitat40 (66)in #fitat40 • 6 years agoRE: When ‘Big Brother’ isn’t watching…Thanks for subscribing... I'll be certainly posting workouts, particularly when I start ramping things up.fitat40 (66)in #fitat40 • 6 years agoRE: Fit@40 #96 "Kicking it" - (Monday 16 July)Hey Cg - I find most of my injuries used to occur due to the intensity of the workouts rather than the consistency.…fitat40 (66)in #fitat40 • 6 years agoRE: Fit@40 #96 "Kicking it" - (Monday 16 July)Thanks! I appreciate the support. I do take the occasional day off however I try to keep consistent and do something every day.fitat40 (66)in #fitat40 • 6 years agoRE: Fit@40 #98 "On the brink" - (Wednesday 18 July)Okay - thanks for sharing... I'll keep an eye out for your comments!fitat40 (66)in #fitat40 • 6 years agoRE: Fit@40 #99 “D-Day” - (Thursday 19 July)To build muscle... probably both. Consistency and progressively increasing the overload. Overload might be more weight…fitat40 (66)in #fitat40 • 6 years agoRE: Fit@40 #67 - Fathers day! (Sun 17 June)Thank you.. I have three kids. All girls.fitat40 (66)in #fitat40 • 6 years agoRE: Fit@40 #67 - Fathers day! (Sun 17 June)500 calories is a good number... I burned off 600 this morning after another evening of over-indulging. Too much ice cream! :o)fitat40 (66)in #fitat40 • 6 years agoRE: Fit@40 #29 - Run fat boy, run!Those burpees were me being over-zealous... After the third set I was done doing those exaggerated jumps!