Nutritious Bell Pepper

in #food • 8 years ago

bell pepper.JPG

Bell pepper has so many nutrients to provide us.

Bell peppers are an excellent source of vitamin A (in the form of carotenoids), vitamin C and vitamin B6. They are a very good source of folate, molybdenum, vitamin E, dietary fiber, vitamin B2, pantothenic acid, niacin and potassium.

8 years ago in #food by
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