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RE: Turning Over a New Leaf
i like that intermittent fasting myself but have to admit it is hard to do consistently
i like that intermittent fasting myself but have to admit it is hard to do consistently
Yeah, I did a 3 day fast twice in the past, and must admit that both times I felt great afterward! For me the first day is the hardest. By day 3 I don't even want to go back to eating food again, though I know I must to be able to get back to my normal activity levels.