Personal Hygene

What is Personal Hygiene?

Personal hygiene may be define as a principle of maintaining cleanliness of the external body

Personal hygiene habits should be instilled by parents to their children at a very young and tender age.It includes cleaning all areas of your body on a daily or regular basis to prevent odor and keeping up with your appearance. Personal hygiene is more than just staying clean,it can affect once self esteem and how others view and approach you.

Significance :
Our body works hard every minute of the day, cleaning and flushing out toxins. This is done through sweat, skin,tears, urine, saliva, ear wax, feces and body oils etc. As toxins are released and the body continues to age,(I.e our organ do not function as they aught to), some of these functions can prove to be odorous and unsightl most especially the sweat.

even though sweat can often atime go unnoticed, if not washed off properly, it can lead to body odor. While these bodily functions are natural, they can contribute to poor hygiene practices if not addressed daily and properly
these bodily functions are natural, they can contribute to poor hygiene practices if not addressed daily.

Benefits :

Having a clean and refreshing body shows to others that you really take care of yourself. This can be observed by how clean you appear externally, how you smell and how your clothes look. Visiting your doctor regularly and getting a health checkup will prevent and treat disease which is key. The Centers for Disease Control and Prevention advises that controlling your weight will help you feel better and combat obesity. Obesity can affect hygiene adversely by causing you to sweat more and altering your appearance externaly.

Kindly be advised.