Contest Alert ⚠️ Balanced Diet
I'm fati12
From Pakistan 🇵🇰
Contest organized by @suboohi
What do you understand by balanced diet?
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•A way to take all the essential nutrients in our daily diet. It includes different foods in the form of portions and we can take all the essential nutrients which our body need.
•This way of eating all the essential nutrients can make our immune system strong, maintain our metabolism and can decrease the chances of the diseases. We can say that the balanced diet is a mixture of the
• proteins
•Carbohydrates
•Water
• Vitamins
• Fats
•Minerals
Effects of diet on overall health.
•A balanced diet is important for our physical health and also for our mental health. A good balanced diet is important to influence our functions of the congenital health.
•Some foods improve our mental health and also decreases the rate of anxiety and stress and depression.
•A balanced diet plays significant role to support our overall health and reduce the chances of the chronic diseases.
•The essential nutrients in a balanced diet make our immunity system strong and improve the functions of the overall body.
What diet do you prefer for your health care?and why?
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•A balanced diet is very essential and significant for normal functioning of the body. A balanced diet can supply us the essential nutrients which are important for our overall health.
•The whole foods like fruits vegetables whole grains proteins healthy fats are important as in my diet.
•The fruits and vegetables both are important for our overall health as they have vitamins and minerals to support our immune system.
•The meat is important to gain healthy muscles and rice and wheet supply us fibers. From the meat we can get protein.
Any diet suggestion on your experience that makes healthy.
Sour
•A diet with fruits and grains because these foods have essential nutrients that make our heart healthy, improve the functions of the brain.
•The healthy fats are also included in a balanced diet that can decrease the level of the cholesterol and improve the normal functioning of the brain.
• The fruits can regulate the levels of the blood sugar.
I invite
@Khursheedanwar
@ninapenda
@m-fdo
Thanks for your participation. Best of luck for the contest.