photography and the efficacy of tomatoes for the adam

photography and the efficacy of tomatoes for the adam

hay freind steemit all
During this time people have known that tomatoes are one type of fruit that has vitamin A and C is very good for the body. However, did you know that tomatoes have important benefits for male fertility?

For men who have fertility problems do not hurt you try to consume tomatoes. Because in tomatoes contain certain compounds that can make your sperm quality. Efficacy of tomatoes to improve sperm quality you can still get. You can eat tomatoes by eating them in the form of fresh fruit, boiled, tomato juice, or sauce and tomato sauce. The more red the tomato color, the greater the benefits you can get to improve the quality and number of sperm produced by men.

Red tomato in tomato contains lycopene compounds are very helpful in fertilizing sperm. Although it is not known exactly what the function likopen for sperm, but believed the effect is related to its nature as an antioxidant. In the male reproductive system, lycopene is believed to help counteract free radicals as a trigger for infertility in men.

The content of lycopene in tomatoes and its benefits to health as an antioxidant, has been widely known, especially in terms of cancer prevention. However, the benefits of lycopene in male reproductive organs were noticed in a study conducted at the University of Portsmouth.

In the study, conducted experiments with a sample of 6 healthy men with age about 40 years. The results of the study showed that the consumption of lycopene in the form of tomato soup every day showed good results. Taking tomato soup regularly for 2 weeks can improve sperm quality up to 7-11%.

You can also find lycopene compounds in other types of fruits such as watermelon, grapefruit, papaya, and guava. In addition, you can improve the quality of sperm by taking supplements or herbal or natural remedies.

Natural supplements or medications that contain essential nutrients for male fertility are highly recommended for all men, both as a treatment step and a precautionary measure. The herbal medicine you choose should have a complete nutrition to support sperm production. Here are some herbal remedies to improve the quality of sperm and treat it according to your health condition.