potato fruit

This is the benefit for those who consume potatoes, potatoes can prevent cancer.
vitamin B6 potato fight against the occurrence of tumor formation in the body that is very trigger cancer, in this case is prostate cancer in men and cervical cancer in women. Consuming potatoes will prevent the growth of cancer cells in the body and has many studies that prove it.

potatoes can also reduce cholesterol levels, the benefits of potatoes in reducing cholesterol levels derived from the content of potassium substances are quite a lot in the potato. As we can see in bananas, potassium helps block the buildup of cholesterol in the blood. Low calorie in potatoes, can be your diet low in cholesterol, of course without having to be fried