Swimming is the best exercise tried in water. For those of you who are worried about water, try to leave your fears from now on. Blessed are you who can swim because in fact swimming has extraordinary properties for the body.

Swimming is a type of exercise that can improve a person's health, which is to exercise without the force of gravity (non weight barring). Swimming is quite a bit because of the effects of physical injury, because when swimming, all body weight is held back by water or floating. Not only that, swimming is a sport which is highly recommended for those who are overweight or obese, mothers with two bodies and people with bone joint problems or arthritis. Then what are the benefits of swimming sports? what more if you live it at night.

Core discussions

Night swimming is actually useful for the body

Although it is more universal to try in the morning or during the day, swimming also has benefits when you try it at night. Come on, get to know what are the benefits of night swimming for health!

Swimming is exercise that is not only good for physical health, but also for mental health. Not only that, this one exercise can also strengthen your body muscles. Often try swimming in the morning and during the day. Even so, you can also try swimming at night. In fact, swimming at night has certain benefits. Come on, know what are the benefits of swimming at night for health.

• Overcoming Sleep Problems

The majority of people feel mentally exhausted after a day's activities, so they have trouble sleeping at night. The reason is, even though you are tired, physically, the body still has energy left over. Swimming at night can help overcome sleep problems at night. When swimming, all body muscles are used to move. Thus, the body will feel physically tired and make it easier for you to sleep at night. Not only that, swimming can also release endorphins which reduce mental stress and have a calming effect so that you will sleep more soundly.

• Reduce Exposure to Excessive Sunlight

Sunlight is indeed good for body health. However, if you miss it, sun exposure is even at risk for skin health. This is what you should pay attention to when swimming during the day.

Even though it feels refreshing, the water in the pool when you swim during the day does not want to protect the body from UV light radiation. On the other hand, swimming at night can definitely help you get rid of UV rays. Swimming at this time is also more instant, especially for those of you who don't like wearing sunscreen. So, for those who like to exercise but don't like hot weather, you can try to swim at night.

• Perfect Workout After a Day of Activity

Exercising after a long day's work is a very difficult subject to try. In fact, doing activities all day has made you tired and feel you don't have the energy anymore to exercise. however, this is different from swimming, you know. The benefit of swimming at night can help the body release endorphins so that it can reduce mental stress and have a calming effect. At the same time, swimming is cardio exercise which can lower the risk of cardiovascular disease. Wow, that means feeling tired is not an alibi for us not to exercise, yes steemians friends!

• Train Flexibility

When swimming, you can move all your body freely. The muscles of the body will face stretching when we perform various swimming styles. If you try it regularly, over time the flexibility will increase and the body will become more flexible. Then, is there any benefit to having a flexible body?

Good flexibility makes it easier for you to carry out activities every day. Not only that, flexibility can also lower the risk of getting injured in certain areas of the body.

• Burn Carbohydrates Before Bed

Carbohydrates are the main source of energy for humans. Most of the residents have adequate carbohydrate needs from rice.

However, most want to stay away from consuming carbohydrates before bed because the body does not burn as many carbohydrates while sleeping. Carbohydrates that are not burned will be turned into fat, which increases the risk of gaining body weight. The good news is that carbohydrates are the first source of energy burned during exercise. One of the exercises that can certainly make you release the stress of your mind while burning carbohydrates is swimming. By swimming at night, the body can burn excess carbohydrates just before you sleep. The risk of increasing the body will also decrease by adjusting to swimming at night. If you plan to swim at night days, there are how many things you must pay attention to for your safety and comfort. Early on, make sure the lighting near the pool is enough to reduce the risk of slipping when you want to dive into the pool. Not only that, warm up your muscles before swimming. You can do some light stretching before jumping into the pool. This subject is tried to avoid muscle cramps when you are in the swimming pool so that you can reduce the risk of drowning.

Conclusion

Swimming is very good for our body. swimming is the best sport. For those of you who are worried about water, try to leave your fears from now on. Blessed are you who can swim because in fact swimming has extraordinary properties for the body.

Closing

This is all I can say, I hope this article is useful for all of us. This is my second post on steemit after making an introduction and this is my first contribution that I share in the #steemhealth community. I want to say a big thank you to @hmetu ADMIN Founder, @yousafharoonkhan MOD, @ blessed-girl MOD Moderator, @shahriar33 MOD Quality Controller, @steem.health MOD Community Account and special thanks to @steemcurator01, @steemcurator02, @steemcurator03, @booming, @booming01, @booming02, @booming03, @booming04, @xeldal