running every day brings bad effects to our body

in #ran6 years ago

hello steemit komunity ..
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Doing sports every day makes your body healthy. However, running including high impact sports and doing so too often can trigger injury to the body.


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Benefits include lowering the risk of heart attack or stroke, reducing the risk of cancer, including neurological diseases such as Alzheimer's and Parkinson's.

That does not include a fit body, a good mood and improved sleep quality.

However, running every day increases the risk of injury due to overuse injury. It happens because of doing too much physical activity, too fast, and not letting the body adapt.

To avoid the negative effects of running, always use the right running shoes and replace shoes regularly. Do not run right away, but add it gradually.

Experts also recommend combining running with other exercises, such as cycling, swimming, or weight training. No less important is always to warm up before running.

Basically running a few minutes every day is healthy. But, according to the study actually we don't need to run every day.

By @fajarmadan

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