The strength of the muscles ... shit. Useful post

Let's see this week for the thigh jaundice, the knees, the ankle and the feet on the legs of the legs.
Uru good
Standing in the equilibrium position, putting the left arm out and pressing the left hand pushing the breeze, breathe out, trying to touch the left palm. Prior to this, the left should be positioned back to the position and swing the right hand to try to lift the front to the top with a slight force. To breathe in the bottom of the right and bottom of the left and right at the bottom of the left shoulder to breathe, try to touch the left hand 5 to 10 times the right hand. The second side should also be done 5 to 10 times. If the child is too difficult to deal with it, the chair can help or not.
Uses: Bearer, femoral nerve, muscles open. Glutious Maximus muscles are free, free of satacana and pinch nerve. If not, the problem is that they should be relaxed easily without much use of force. Sivas muscle from the lumbar region to the hips is a good exercise. Strength stability and equilibrium (left) in the legs.

Verified Variant

Keep a good distance between the two and keep the knees forward and put two palms on the moppies and take the breath and leave the knee behind the left and turn the knee to the right. It should be noted that the seat part is rotated accordingly.
Notice that the lock will be released when the knee jumps backwards when it goes backwards. The knee problem can be rotated by two feet and two knees. The problem is that the little ones can keep the feet and knees slightly away. The problem is that it is better to have a sinoovic fluid or a knee joint that does not. They can later variant.
Uses: This is a good exercise for knees, quadriceps muscles, and hamstring muscles in the back of the tendon.

Variant VariantII

Hold the second leg upward and place it in the opposite direction 5 times in the clockwise position, keeping the left palm on the left hand and putting the foot forward and stretching the left palm to the ground until the knee to the knees. You should do the same with double standards.
Uses: Variant-I can do any kind of knee problem as stated in the Eye. Tibia and Calf Muscles have a good workout, not just the above mentioned uses. The wall or chair support can be taken if the child is not standing. The movements of the body from the head to the tip of the toe and the movements of all the organs are called synergies. Their exercise involves complete exercise from top to bottom bones, muscles, joints, ligands, tendons and tissues.

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