Danger if not breakfast

Research studies have shown that people who skip breakfast are at a higher risk of developing cardiovascular disease. This is due to certain metabolic changes that occur in the body. Well this time it is for women who skip breakfast one of them affects the life of a student or a teenage woman is the process of irregular menstruation. The survey was conducted in August 2010, that students who often skip breakfast more experienced the risk of irregular menstruation process. It results in painful menstrual severity and irregular menstrual blood.

Heart disease is the world's number one disease of death in humans in adults. The factor is no breakfast that causes us to consume excess fat which resulted in inhibition of fat in the blood that runs throughout the body. In addition, some of the daily activities that cause death, among others, are less healthy lifestyles, lazy, lack of movement, less exercise, and less rest. A study from the American Journal of Epidemiology in 2003 mentions that people who skip breakfast tend to be fat faster 4.5 times than people who regular breakfast.

Another study published in Diabetes Care, found that more than 3,000 men and women who eat breakfast every day can reduce the risk of obesity and high blood pressure. If you do not eat breakfast, then the fact is the body has not get any food intake let alone coupled with activities that are done afterwards.

Therefore, people who skip breakfast this body tend to become more lax because it has not get energy to move. Quoting from livestrong.com, skipping breakfast was also able to cause a bad mood. This will affect you in doing the routine. With a bad mood, then your performance results are also not optimal. Do not get just for skipping breakfast, your activity becomes disrupted and not as expected which actually adds stress.