In the gym with no fuel! Still did it.
I know something has changed because my body feels like it's lacking something :)
I don't know wether it's sugars or carbs or maybe my body just doesn't like the vegetables overload.
I sort of reminds me of the time I stopped smoking.
You constantly think about the things you can't have (like hamburgers).
It's weird.
I know it won't last, it's a temporary feeling.
I have been here before.
Progress wise things are already looking up.
I took some new pictures today and I already see a difference.
My moobs are smaller and skin is much tighter.
Pretty pleased with that.
Today I also hit the gym.
Everything is harder than normally though.
It's probably the lack of fuel.
But I soldiered on and did all the exercises with the same weight/time as usual.
It's also a battle of willpower.
But this time I'm more determent that the last times.
I can feel it.
I also have my target that helps.
50 days till Brazil!
50 days to get in shape.
Now I'm off to watch the World Cup.
Can't believe it's almost over.
I will miss it!
Goodluck to Croatia and England.
Steepshot
Greetings, Exyle
Nice of you to touch that academy thing. When I was 13 years old, I went to a gym with a friend of mine. I was working out for about 20 years and I rarely stopped going to the gym. However, after a very bad event in my life, I had a bit of depression and my energy was "lost." I have had the symptoms and still have them until today, however, in a small way. I know that physical activity is something that precisely fights the depressive symptoms by releasing the hormone of happiness.
But now, in the month of August, I want to go back to doing both aerobic activity and bodybuilding to help my mood improve.
Thank you and good gym!!!!
Of course excercising our body is just the best way out of depression at any point in time, it helps a lot.
You will see them No more with a lot from visiting the gym, is just a nice place to be to have that little space for oneself.
I hope it will help you, man!
Can't believe England let Croatia take it to school.
I feel Croatia all the way.
France has to step up.
Glad you are staying in shape.
Keep on postin'
It will be a interesting final!
Hello dear friend @exyle, a few days ago I was absent, I did not read your publication, because I had bad health, but I feel better, in fact, I started the gymnastics week and it was a very strong rehabilitation process, but you should also know that the First days is very important to make sure what is happening with you, with the sudden change you have had when eating healthy foods and exercising, but you will see the results in a short time and that will help your health, as it looks much better, I hope he continues and does not faint, we are in touch, dear dear friend.
A fine day, my friend and you showed your patience and will, keep it up! You are right, our body always sends signals when something is missing, but for the sake of our goal we overcome this feeling and achieve victory. Well done, keep training! Thank you Mark.
Hmm probably the lower sugar intake its said at first you feel down and with time you will feel more energised, wow I never took you as a smoker @exyle anyway moobs are smaller cant ask for more can you, yikes bye England.
I agree! I know this feeling when you just loose the energy, you just feel like you are dead. Good thing that you have a great motivation “Brazil”. That’s what probably keeps pushing you. At the end it’s all about her w you feel about yourself. Watching football now as well and right now Croatia is loosing. Two of my teams I liked are gone, Brazil and Belgium. Now the last one Croatia is on the bring of being eliminated as well .
@exyle I know how hard dieting and exercise can be! I did a lot of substitutions with my diet. For instance, when I wanted something crunchy, like chips, I would snack on raw red bell peppers and just a bit of cream cheese (not to overdo it) to get the craving away! And yay! The countdown has begun! 50 days! You can do this!
I am very proud of you my son! I know how much you love food, and I don't mean salad and carrots etc. (although you like them too). But you are strong and you have the help and the love of Bianca, so I know this time you will succeed! Good luck to you both!
Thank you, mom!
Good going my man!
Workouts have as much to do with will power, as they do with food. I mean to consistently go to the gym requires a lot perseverance. Sometimes my body doesn't want it and sometimes my mind doesn't. It is a battle of will in more ways than one.
Keep up the hard work! It will all be worth it! 50 days will pass in the blink of an eye!
Who do you having winning Croatia or England?
Thank you!