Mindfullness
Here is some tricks
«How to Be Mindful
Do one thing at a time. Do Single-task and a big NO to multi-task. Remember the Zen proverb: “When walking, walk. When eating, eat.”
Do it slowly and deliberately.
Do less. If you do less, you can do those things more slowly, more completely and with more concentration.
Spend at least 5 minutes each day doing nothing. Just sit in silence. Become aware of your thoughts. Focus on your breathing. Notice the world around you. Become comfortable with the silence and stillness. It’ll do you a world of good — and just takes 5 minutes!
Stop worrying about the future – focus on the present. Just focus on what you’re»
«doing, right now. Enjoy the present moment.
When you’re talking to someone, be present. Focus on being present, enjoy your time listening to that person.
Keep practicing. When you get frustrated, just take a deep breath. When you ask yourself, “What should I do now, Self?” the answer is “keep practicing”.»
Utdrag fra
Mindfulness: Recipe for Happy Living
Murali Sundaram
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