Workout Log Entry 003 - Chest/Tri
Date/Log # : 5/7/18 - 003
Weight : 245
Supplements : None.
Muscles Trained : Chest/Tricep
Workout Time : 0500 - 0615
Chest
Dumbbell Flat Bench - 4 x 15 - 100lbs
Cable Fly - 4 x 15 - 45lbs
Machine Incline - 4 x 15 - 225lbs
Tricep
Cable Pulldown (Rope) - 4 x 15 - 115lbs
Cable Pulldown (Straight Bar) - 4 x 15 - 130lbs
Cable Pulldown (Single Arm) - 4 x 15 - 45lbs
Summary : Monday feels decent. Decent pump and ready to start bulk cycle.
Posted using Partiko Android
(you hear an engine rev and horn honk)
MEEP! MEEP!
(the window on the humvee rolls down to reveal a warm smiling face)
"Hello! I'm @shadow3scalpel and with the help of my protege, @chairborne, we are actively assisting veterans, retirees and active servicemen and women here on Steemit. We feel it is our 'duty' to support each other. Any questions or comments you may have, simply respond to this comment, thank you!"
(the window rolls up and the engine roars as it drives to the next person on the list)
Comment by @killerwhale. This is a opt-in bot.