Back/Bi Workout - 7/24/18
Got paid today for an awesome back and no pump! You getting paid for your daily physical activity?
Date - 0900 Tuesday 7/24/18
Location - Kearney, NE
Weight - 228 lbs
Back
1 Arm Machine Pulldown - 225 lbs 4 x 12
1 Arm Machine Row - 405 lbs 4 x 12
Cable Pull down 145 lbs 4 x 12
Bicep
Hammer Curl - 65 lbs 3 x 10
Bent Over Concentration Curl 30 lbs 3 x 12
Abs
Crunch and Side Crunch 4 x 15
Cardio
1.25 mile jog
Stretching
Taekwondo specific stretching in between sets. Holding stretch for a minute or so.
GET PAID TO BE ACTIVE WITH @ACTIFIT!
Download the Android app now at https://play.google.com/store/apps/details?id=io.actifit.fitnesstracker.actifitfitnesstracker
Make sure to also join their discord at https://discord.gg/Nn3xfNW
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I'm as impressed as those power outlets.
They are pretty "shocked"
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I've actually never heard that pun before - amusing!
Can this really be possible?
Can what be possible?
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Dude! Where did the chin curtain, crumb catcher, lady tickler, cookie duster, lip foliage, face fungus, soup strainer, duck dynasty membership walrus face go?
Had to cut it off for boxing. Saddest day of my life.
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oh man, lost the beard .. I'm sure it feels too darn weird !
Oh yeah...its horrible.
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Wowwwwww
Great work man.
Thank you...a lot of work lol
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