What An Apple A Day!
You provably heard... ** An apple a day keeps the doctor away**
An apple a day is part of my daily eating habbit. Specially after my exercise.
To me, an apple help me regain back some energy after a massive sweating.
I feel not hungry because apple has fiver and natural sugar.
-Apple helps my skin looking younger.
-Apple helps my teeth and gums stronger
I am an ashmatic person, my family has it for many generation. 😂 Darn it!
-** I am eating apple for another reason that will help me prevent asthma attack!
BUT WHICH APPLE HAS MORE BENEFITS?
GREEN OR RED??
RED HAS
- Red apple has more antioxidants than green apple. If you eat the skin
While the *Green apple contains less carbohydrates
On top of it all, whicever you prefer eating, either red or green, you are keeping your self away from seeing a doctor.
What I mention above are just a brief introduction of an apple and to perhaps giving you some reminder to keep eating healthy way..
Here is more reading for you about apple:
https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-apple.html
AGAIN- Be happy and keep healthy.
❤️❤️❤️ @elvielins
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Do you know apples are extremely rich in important antioxidants, and dietary fiber. The antioxidants in apples may help reduce the risk of developing hypertension, diabetes, and heart disease.
Apples are one of the healthiest foods a person can eat. They are high in vitamin C, and they are also low in calories.
agree
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After reading your post ......
I really want an apple ... good thing I have some here !
yah!! eat once a day or more to feel great.. Thank you for coming by
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